I am a board certified psychiatrist that has cared for women and children for more than 20 years, guiding them toward wellness using whatever tools are available and best suited for their needs, including mindfulness, meditation and relaxation.
I am a woman - strong and vulnerable. I am a mother, a wife, a daughter and a sister. I am a friend to many.
I am an educator who is forever learning.
I am a healer.
I am a potter who is thankful that it has helped me manage the stress that life brings. Art has the power to heal.
I am a foodie and enjoy cooking for others; bringing people together to explore flavors and cultures and stories over delicious food. Community and laughter is a path to wellbeing.
I want to share my knowledge and tools with those experiencing stress and pressure - those who want to feel connected, relaxed, and in control of their emotions and their world within an atmosphere of warmth and abundance.